Cancer has this way of forcing us to face what we need, becoming our own health care advocates at times, while allowing ourselves to be taken care of by others. Individually, we have learned about various forms of self-care to cope with different sources of stress in our lives. Today, we will explore these various forms of self-care and learn about a deeper form of self-care, self-nurturing.
Hello Writers, spring is in the air… And for better or for worse, change is all around. Like the cycling of the seasons, change has become an expected part of life. Along our journey, we learn to lean into change and accept uncertainty. Our experience informs us that not all things go as we plan. […]
In my healing journey, I faced childhood trauma triggered by my experience with ovarian cancer. Through therapy and support groups, I found the courage to face this trauma and developed the emotional tools and resiliency to openly speak about my experience.